weezie

So I lost 5 lbs this week. Since it was my first week back I am happy with that loss. I have been going to the gym everyday and it feels great to be exercising again. I have been eating healthy but had a couple of bad choices but got right back to it. My goals for the week are:

Exercise- 30 mins of cardio, 30 mins of weight training, 10 mins of abs or stretching, daily with one day off
Healthy eating- staying OP, at least 80oz of water a day, take vitamins
Checking in on buddyslim at least once a day
Lose 3 lbs this week

Hope everyone has a great week! Weezie

So I posted over a month ago saying I was back but in my heart I knew I wasn’t. I was still making excuses, hadn’t started back at the gym, etc. So of course I feel back into my old habits. So I started back on Monday. I made a list of daily goals for myself and started following them. I am back to eating healthy and have been to the gym 3 times this week. I also got my husband to start as well which helps. I wanted to be back OP before coming back here. I know I need the support, friendship and accountability of my buddies. So here I am, this time I feel totally committed and of course sore as heck from my workouts the last couple days. I’ll keep you posted on my progress. Weezie